This is my week 2 of starting "my own version of keto "it has been good i started doing something more similar as the 5:2 diet , to be honest i hate to count calories or macros , but sometimes it has to be done in order to reach a particular goal , the way it works 2 times a week i only eat 500 calories i try to eat this calories in one sitting that way im fasting the rest of the day , the 1st week i did this i felt like because i was eating so little for 2 days I felt like I could eat everything in sight the other days (keto food of course ) but this next week has been pretty good I don't feel deprive and i still eat a high fat low carb diet .
It has been a particularly hard week because we had an emergency in the family and sometimes when things get hard or life through you a curb ball is so easy to eat for comfort , or at least that's what i used to do , that's why keto has been so life changing for me , food is fuel and i feel so empowered, it dosen't matter what its happening around me i can't let myself down, my goals have become a priority to me and this is my lifestyle now im not in a "diet" anymore this is the way i eat , i don't eat grains not because i cant , but because they cause my skin to flair up , and makes my stomach hurt , i don't eat sugar not because i cant , but because i don't need it, it has no nutritional value , and because i love my body and i don't want to hurt it , isn't that what love is ? and yes life can be unsuspected but why take it out in our bodies by eating bad food .
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